| Produkt | Masse | kcal | kj |
Kohlen- hydrate |
Eiweiß | Fett |
| Apfel | 100 | 40.00 | 167.20 | 9.00 | 0.27 | 0.13 |
| Apfelmus (ohne Zucker) | 100 | 79.00 | 330.22 | 19.20 | 0.20 | 0.20 |
| Apfelsaft (ohne Zucker) | 100 | 47.00 | 196.46 | 11.70 | 0.40 | 0.00 |
| Baguette Champion (Iglo) | 100 | 218.40 | 912.91 | 31.20 | 7.20 | 7.20 |
| Baguette Salami (Iglo) | 100 | 247.20 | 1033.30 | 28.80 | 9.60 | 10.40 |
| Banane | 100 | 96.00 | 401.28 | 1.10 | 0.20 | 0.00 |
| Bier (alkoholfrei) | 100 | 28.33 | 118.43 | 0.00 | 0.30 | 0.00 |
| Bio Quark Pfirsich | 100 | 129.00 | 539.22 | 13.00 | 6.20 | 5.80 |
| Blätterteig | 100 | 376.00 | 1571.68 | 33.00 | 5.00 | 25.00 |
| Blumenkohl (gekocht) | 100 | 27.00 | 112.86 | 4.00 | 2.40 | 0.20 |
| Bockwurst | 100 | 276.67 | 1156.47 | 0.00 | 12.33 | 25.33 |
| Bohnen (gekocht) | 100 | 27.00 | 112.86 | 4.40 | 1.60 | 0.30 |
| Brötchen | 100 | 265.00 | 1107.70 | 55.50 | 8.00 | 1.00 |
| Butterkekse | 100 | 422.00 | 1763.96 | 75.00 | 8.00 | 10.00 |
| Buttermilch. rein | 100 | 43.00 | 179.74 | 4.20 | 3.70 | 1.00 |
| Camembert (50%) (Brie) | 100 | 352.00 | 1471.36 | 0.00 | 22.60 | 27.90 |
| Camembert (60%) | 100 | 381.00 | 1592.58 | 0.00 | 17.90 | 34.00 |
| Cashew Nüsse | 100 | 570.00 | 2382.60 | 30.50 | 17.20 | 42.00 |
| Cheeseburger (McDonald's) | 100 | 269.75 | 1127.55 | 23.28 | 14.03 | 12.61 |
| Coca Cola | 100 | 44.00 | 183.92 | 11.00 | 0.00 | 0.00 |
| Cordon bleu (Schwein) | 100 | 186.67 | 780.27 | 0.00 | 0.00 | 11.33 |
| Cremor | 100 | 70.00 | 292.60 | 5.00 | 12.00 | 0.20 |
| Cremor light | 100 | 55.00 | 229.90 | 3.50 | 9.50 | 0.20 |
| Danefrost chin. Wok-Gemüse | 100 | 40.00 | 167.20 | 7.50 | 1.50 | 1.00 |
| Danefrost Tortiglioni | 100 | 110.00 | 459.80 | 17.00 | 5.00 | 2.00 |
| Diät-Joghurt (Biogard) | 100 | 72.00 | 300.96 | 6.20 | 4.40 | 3.28 |
| Edammer (45%) | 100 | 369.00 | 1542.42 | 0.00 | 24.80 | 28.30 |
| Eier | 100 | 149.12 | 623.33 | 1.05 | 12.28 | 10.52 |
| Emmentaler | 100 | 398.00 | 1663.64 | 0.00 | 27.40 | 30.50 |
| Energieriegel (Champ) | 100 | 405.71 | 1695.89 | 44.00 | 23.14 | 15.14 |
| Erbsen (gekocht) | 100 | 69.40 | 290.09 | 10.40 | 5.40 | 0.50 |
| Erbsen (roh) | 100 | 79.00 | 330.22 | 12.40 | 6.30 | 0.50 |
| Erdbeeren (ungesüßt) | 100 | 24.00 | 100.32 | 4.80 | 0.80 | 0.00 |
| Erdnüsse | 100 | 629.00 | 2629.22 | 21.00 | 26.00 | 49.00 |
| Erdnüsse (frisch, ungeröstet) | 100 | 571.00 | 2386.78 | 8.60 | 26.00 | 48.00 |
| Erdnussflips | 100 | 480.00 | 2006.40 | 56.00 | 12.00 | 20.00 |
| Frikadelle | 150 | 300.00 | 1254.00 | 6.00 | 23.00 | 22.00 |
| Früchtemüsli (ohne Zucker) | 100 | 337.00 | 1408.66 | 66.40 | 10.30 | 3.30 |
| Geflügel-Aufschnitt (mager) | 100 | 108.00 | 451.44 | 0.00 | 16.20 | 4.80 |
| Geflügel-Mortadella (Gutfried) | 100 | 213.00 | 890.34 | 1.00 | 14.00 | 17.00 |
| Gekochter Schinken | 100 | 282.00 | 1178.77 | 0.00 | 20.00 | 21.00 |
| Gouda (18% Fett) | 100 | 285.20 | 1192.12 | 0.00 | 28.00 | 18.00 |
| Gouda (45% Fett) | 100 | 384.00 | 1605.12 | 2.00 | 25.50 | 29.20 |
| Gurke | 100 | 12.50 | 52.25 | 2.00 | 0.50 | 0.00 |
| Hähnchen-Brustfilet | 100 | 115.00 | 480.70 | 10.00 | 15.00 | 1.00 |
| Hähnchen-Filet (Iglo Delite) | 100 | 159.14 | 665.22 | 13.71 | 7.43 | 8.29 |
| Hanuta | 23 | 120.00 | 501.60 | 12.00 | 2.00 | 7.00 |
| Hüttenkäse (20% F.i.Tr.) | 100 | 40.00 | 167.20 | 1.00 | 5.00 | 2.00 |
| Joghurt (3.5 % Fett) | 100 | 68.00 | 284.24 | 4.60 | 3.90 | 3.80 |
| Joghurt (Zott) | 150 | 215.00 | 898.70 | 22.50 | 3.90 | 12.00 |
| Joghurt Erdbeer (Lünebest) | 250 | 237.00 | 990.66 | 45.00 | 7.70 | 3.70 |
| Joghurt Gums (Katjes) | 80 | 255.00 | 1065.90 | 59.20 | 4.40 | 0.00 |
| Kalbsleberwurst | 100 | 326.09 | 1363.04 | 0.00 | 13.04 | 30.43 |
| Karotten (geputzt, roh) | 200 | 55.00 | 229.90 | 10.00 | 2.00 | 0.00 |
| Kartoffelchips | 100 | 539.00 | 2253.02 | 40.50 | 5.50 | 39.40 |
| Kartoffeln (gekocht) | 100 | 69.00 | 288.42 | 15.40 | 2.00 | 0.00 |
| Kartoffeln (roh) | 100 | 85.00 | 355.30 | 19.00 | 2.00 | 0.00 |
| Kellogs Frosties | 100 | 379.00 | 1584.22 | 88.00 | 5.50 | 0.50 |
| Kellogs Frosties | 30 | 114.00 | 476.52 | 26.60 | 1.60 | 0.10 |
| Kellogs Nut Feast | 100 | 380.00 | 1588.40 | 67.00 | 11.00 | 7.00 |
| Kellogs Nut Feast + 125ml M. | 30 | 175.00 | 731.50 | 26.00 | 7.30 | 4.10 |
| Kellogs Nutri Grain (Müsli) | 100 | 334.00 | 1396.12 | 58.00 | 10.00 | 6.90 |
| Kellogs Nutri Grain (Müsli) | 50 | 167.00 | 698.06 | 29.00 | 5.00 | 3.45 |
| Kinderriegel | 35 | 225.00 | 940.50 | 21.00 | 3.00 | 12.00 |
| Kiwi | 50 | 28.00 | 117.04 | 6.00 | 0.40 | 0.00 |
| Knäckebrot Sesam (Wasa) | 100 | 390.00 | 1630.20 | 60.00 | 13.00 | 11.00 |
| Knäckebrot Vollkorn (Wasa) | 100 | 310.00 | 1295.80 | 63.10 | 10.00 | 2.00 |
| Lasagne Vegetable (Dr.Oetker) | 400 | 492.00 | 2056.56 | 64.40 | 17.60 | 18.40 |
| Magermilchpulver | 50 | 126.00 | 526.68 | 25.50 | 17.50 | 0.50 |
| Magerquark | 100 | 72.00 | 300.96 | 3.60 | 12.90 | 0.30 |
| Magnum Eis | ? | 295.00 | 1233.10 | 26.00 | 4.00 | 19.00 |
| Mango | 100 | 59.00 | 246.62 | 15.30 | 0.50 | 0.00 |
| Marmelade. Diät | 30 | 49.20 | 205.66 | 12.00 | 0.00 | 0.00 |
| McDonald Fischmäc | 146 | 448.00 | 1872.64 | 36.40 | 15.80 | 26.10 |
| McDonald Milchsh. Erdbeere | 300 | 383.00 | 1600.94 | 64.50 | 10.50 | 9.90 |
| McDonald 1 Big Mäc | 211 | 562.00 | 2349.16 | 37.30 | 26.20 | 32.50 |
| McDonald 1 Mac Rib | 205 | 495.00 | 2069.10 | 45.00 | 26.00 | 22.00 |
| McDonald Pommes klein | 82 | 260.00 | 1086.80 | 36.00 | 3.00 | 13.00 |
| McDonald Donut | 50 | 160.00 | 668.80 | 29.00 | 3.00 | 3.00 |
| McDonald Chefsalat o. Dressing | 200 | 120.00 | 501.60 | 7.00 | 15.00 | 6.00 |
| Milch 1.5 % | 100 | 45.00 | 188.37 | 4.70 | 3.30 | 1.50 |
| Milch-Schnitte | 30 | 125.00 | 522.50 | 10.00 | 2.00 | 8.00 |
| Milchshake Schoko (McDonald's) | 300 | 373.00 | 1559.14 | 63.00 | 10.80 | 9.30 |
| Milchshake Vanille (McDonald's) | 300 | 389.00 | 1626.02 | 66.30 | 10.20 | 9.90 |
| Milky Way | 30 | 135.00 | 564.30 | 21.00 | 1.00 | 5.00 |
| Milram Frühlingsquark light | 100 | 81.00 | 338.58 | 3.60 | 10.80 | 2.60 |
| Multivitaminsaft ohne Zucker | 100 | 52.00 | 220.00 | 10.70 | 0.00 | 0.00 |
| Natreen Kirschsaft | 100 | 22.00 | 91.96 | 4.60 | 0.10 | 0.00 |
| Nudeln (Eifrei) | 100 | 362.00 | 1513.16 | 75.20 | 12.50 | 1.20 |
| Nudeln Targiatelli m. Soße | 100 | 159.00 | 664.62 | 20.00 | 5.00 | 6.00 |
| Nuß-Nougat-Creme | 20 | 105.00 | 438.90 | 12.00 | 2.00 | 6.00 |
| Nußkuchen mit Schokolade | 100 | 450.00 | 1881.00 | 36.00 | 6.00 | 30.00 |
| Obstkuchen | 100 | 223.00 | 932.14 | 0.60 | 12.90 | 11.70 |
| Oliven. grün mariniert | 100 | 131.50 | 549.67 | 1.50 | 1.40 | 13.30 |
| Olivenöl | 100 | 898.00 | 3753.64 | 0.20 | 0.00 | 99.60 |
| Orangensaft | 200 | 99.00 | 413.82 | 22.00 | 0.60 | 0.40 |
| Parmesan gerieben | 100 | 389.00 | 1626.02 | 0.00 | 25.80 | 35.60 |
| Philadelphia light | 100 | 185.00 | 773.30 | 4.00 | 9.00 | 15.00 |
| Philadelphia light | 20 | 37.00 | 154.66 | 0.80 | 1.80 | 3.00 |
| Pizza Margeritha (Dr. Oetker) | 300 | 567.00 | 2370.06 | 81.30 | 24.60 | 15.60 |
| Pizza Napoli (Dr. Oetker) | 300 | 590.00 | 2466.20 | 69.00 | 22.00 | 23.00 |
| Pizza Romana (Dr. Oetker) | 300 | 833.00 | 3481.94 | 83.00 | 27.00 | 39.00 |
| Pommes Frites (3% Fett) | 100 | 210.00 | 877.80 | 35.00 | 4.00 | 6.00 |
| Putenbrust | 100 | 102.00 | 426.36 | 0.00 | 22.00 | 2.00 |
| Reis (roh) | 100 | 351.00 | 1467.18 | 75.40 | 7.40 | 1.20 |
| Reis (gekocht) | 100 | 106.00 | 443.08 | 24.00 | 2.00 | 0.20 |
| Rindfleisch.mager | 100 | 111.00 | 463.98 | 0.00 | 22.00 | 2.00 |
| Ristorante Lasagne Bolognese | 800 | 924.00 | 3862.32 | 137.00 | 51.60 | 18.80 |
| Sahnetorte | 100 | 364.00 | 1521.52 | 20.00 | 5.00 | 25.00 |
| Schinkenwurst | 30 | 110.00 | 459.80 | 1.00 | 4.00 | 10.00 |
| Schokoladenwaffelröllchen | 100 | 550.00 | 2299.00 | 60.00 | 10.00 | 30.00 |
| Seelachs | 100 | 71.00 | 296.78 | 0.00 | 22.80 | 0.80 |
| Seelachsfilet (Iglo/Marines) | 100 | 40.00 | 167.20 | 8.00 | 11.00 | 1.80 |
| Snickers 1 Riegel | 60 | 310.00 | 1295.80 | 32.00 | 6.00 | 17.00 |
| Spinat | 100 | 30.00 | 125.40 | 3.70 | 3.20 | 0.30 |
| Teewurst (Du darfst) | 100 | 310.00 | 1295.80 | 1.00 | 15.00 | 27.00 |
| Teig Mondamin Fix (Pizza) | 100 | 440.00 | 1839.20 | 64.00 | 8.00 | 17.00 |
| Tilsiter (45% Fett) | 100 | 357.00 | 1492.26 | 0.00 | 26.30 | 27.70 |
| Thunfisch | 100 | 68.50 | 286.33 | 0.00 | 15.30 | 0.80 |
| Tomaten | 200 | 30.00 | 125.40 | 6.00 | 2.00 | 0.00 |
| Vollkornbrot | 100 | 213.00 | 890.34 | 40.80 | 6.80 | 1.20 |
| Vollkornhaferflocken | 50 | 160.00 | 668.80 | 31.10 | 6.60 | 1.00 |
| Vollkornkekse o. Zucker | 100 | 500.00 | 2090.00 | 60.00 | 20.00 | 20.00 |
| Vollkorntoast (1 Scheibe) | 20 | 48.00 | 200.64 | 8.50 | 1.60 | 0.60 |
| Vollmilchschokolade | 100 | 526.00 | 2198.68 | 56.00 | 8.00 | 30.00 |
| Weizenbrot. "Leicht & Cross" | 100 | 382.00 | 1596.76 | 73.40 | 11.20 | 4.80 |
| Weizenmischbrot (1 Scheibe) | 40 | 90.80 | 379.54 | 18.80 | 2.60 | 0.40 |
| Windbeutel mit Schlagsahne | 50 | 127.00 | 530.86 | 7.00 | 2.00 | 8.00 |
| Windbeutel mit Schlagsahne | 25 | 63.50 | 265.43 | 3.50 | 1.00 | 4.00 |